Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside a slice of golden-brown toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
35.1g
Fat
17g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

3 links Turkey Sausage Links

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage to the pan and sauté until the edges are golden and crisp.

  • 4

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 5

    Pour the egg whites over the mixture and scramble gently until the eggs are firm and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper.

  • 7

    Serve hot alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside a slice of golden-brown toasted sprouted grain bread.

NUTRITION

378kcal
Protein
35.1g
Fat
17g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

3 links Turkey Sausage Links

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sausage to the pan and sauté until the edges are golden and crisp.

  • 4

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 5

    Pour the egg whites over the mixture and scramble gently until the eggs are firm and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper.

  • 7

    Serve hot alongside a slice of toasted sprouted grain bread.