Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

388kcal
Protein
43.8g
Fat
10.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are charred and tender

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill for 6 minutes per side until the internal temperature reaches 165°F

  • 5

    Whisk the remaining olive oil and lemon juice together in a small bowl

  • 6

    Place the cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and drizzle the lemon dressing over the top

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

NUTRITION

388kcal
Protein
43.8g
Fat
10.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are charred and tender

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill for 6 minutes per side until the internal temperature reaches 165°F

  • 5

    Whisk the remaining olive oil and lemon juice together in a small bowl

  • 6

    Place the cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and drizzle the lemon dressing over the top