Scrambled Egg and Chickpea Toast on Schar Bread with Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Chickpea Toast on Schar Bread with Avocado Slices

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Chickpea Toast on Schar Bread with Avocado Slices

Fluffy scrambled eggs and seasoned chickpeas piled onto toasted Schar bread, finished with creamy avocado slices and a pinch of red pepper flakes.

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NUTRITION

473kcal
Protein
19.9g
Fat
24.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Schar Artisan Baker White Bread

2 large Eggs

1/4 cup Canned Chickpeas, rinsed

1/4 medium Avocado, sliced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Toast the Schar bread slices until golden brown and set aside.

  • 2

    In a small bowl, whisk the eggs with a pinch of salt and pepper until well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the chickpeas to the skillet and sauté for about 2 minutes until they are warmed through and slightly softened.

  • 5

    Pour the whisked eggs over the chickpeas in the skillet.

  • 6

    Gently scramble the mixture with a spatula until the eggs are just set and fluffy.

  • 7

    Divide the egg and chickpea mixture evenly between the two toasted bread slices.

  • 8

    Top each slice with fresh avocado and an extra sprinkle of black pepper or red pepper flakes if desired.

Scrambled Egg and Chickpea Toast on Schar Bread with Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Chickpea Toast on Schar Bread with Avocado Slices

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Chickpea Toast on Schar Bread with Avocado Slices

Fluffy scrambled eggs and seasoned chickpeas piled onto toasted Schar bread, finished with creamy avocado slices and a pinch of red pepper flakes.

NUTRITION

473kcal
Protein
19.9g
Fat
24.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Schar Artisan Baker White Bread

2 large Eggs

1/4 cup Canned Chickpeas, rinsed

1/4 medium Avocado, sliced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Toast the Schar bread slices until golden brown and set aside.

  • 2

    In a small bowl, whisk the eggs with a pinch of salt and pepper until well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Add the chickpeas to the skillet and sauté for about 2 minutes until they are warmed through and slightly softened.

  • 5

    Pour the whisked eggs over the chickpeas in the skillet.

  • 6

    Gently scramble the mixture with a spatula until the eggs are just set and fluffy.

  • 7

    Divide the egg and chickpea mixture evenly between the two toasted bread slices.

  • 8

    Top each slice with fresh avocado and an extra sprinkle of black pepper or red pepper flakes if desired.