Name: Seared Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Atlantic Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon (for juice); Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Pan-seared salmon served with oven-roasted asparagus and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.6g

Fat

25.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Atlantic Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (for juice)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil, sea salt, and pepper.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
7
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
8
Warm the pre-cooked brown rice in a small bowl.
9
Plate the salmon alongside the brown rice and roasted asparagus, finishing with a fresh squeeze of lemon juice.