Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and savory ground turkey topped with eggs and baked until the yolks are velvety and golden.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
43.6g
Fat
24.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz ground turkey

1 cup asparagus spears

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe skillet or baking dish with the olive oil.

  • 2

    In a separate pan over medium heat, sauté the ground turkey until fully browned and cooked through, seasoning with half of the salt, pepper, and garlic powder.

  • 3

    Trim the woody ends off the asparagus and cut into 2-inch pieces, then toss them into the baking dish with the cooked turkey.

  • 4

    Create four small wells in the turkey and asparagus mixture and carefully crack one egg into each opening.

  • 5

    Season the tops of the eggs with the remaining salt, pepper, and garlic powder.

  • 6

    Bake for 12 to 15 minutes, or until the egg whites are set but the yolks remain slightly runny and velvety.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving warm.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and savory ground turkey topped with eggs and baked until the yolks are velvety and golden.

NUTRITION

418kcal
Protein
43.6g
Fat
24.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz ground turkey

1 cup asparagus spears

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe skillet or baking dish with the olive oil.

  • 2

    In a separate pan over medium heat, sauté the ground turkey until fully browned and cooked through, seasoning with half of the salt, pepper, and garlic powder.

  • 3

    Trim the woody ends off the asparagus and cut into 2-inch pieces, then toss them into the baking dish with the cooked turkey.

  • 4

    Create four small wells in the turkey and asparagus mixture and carefully crack one egg into each opening.

  • 5

    Season the tops of the eggs with the remaining salt, pepper, and garlic powder.

  • 6

    Bake for 12 to 15 minutes, or until the egg whites are set but the yolks remain slightly runny and velvety.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving warm.