NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Ghee

2 tbsp Buffalo hot sauce

0.25 cup Non-fat Greek yogurt

0.5 oz Blue cheese crumbles

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 stalk Celery

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and break the cauliflower into small florets.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with the sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes until the chicken is cooked through and the cauliflower is tender.

• 5

  While the tray is in the oven, whisk together the melted ghee and buffalo hot sauce in a small bowl to create the glaze.

• 6

  In another small bowl, stir together the Greek yogurt and blue cheese crumbles to make the dipping sauce.

• 7

  Remove the roasted chicken and cauliflower from the oven, transfer them to a clean bowl, and toss with the buffalo-ghee glaze.

• 8

  Serve the bites immediately with the blue cheese dip and fresh celery stalks on the side.