NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup bell pepper strips

0.5 cup sliced carrots

1 tbsp lemon juice

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with paper towels and cut into uniform 1-inch bite-sized pieces.

• 3

  In a large mixing bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create the marinade.

• 4

  Add the chicken pieces, broccoli florets, bell pepper strips, and sliced carrots to the bowl.

• 5

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the herb mixture.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded so the vegetables roast rather than steam.

• 7

  Place in the oven and roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.

• 8

  Remove from the oven and serve immediately while hot.