Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Whole grain penne pasta; 1 cup Broccoli florets; 1 tsp Olive oil; 2 tbsp Grated parmesan cheese; 0.25 cup Unsweetened almond milk; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken and crisp broccoli florets are tossed in a velvety garlic-infused Parmesan sauce over al dente whole grain pasta for a comforting yet clean meal.

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NUTRITION

Protein

53.5g

Fat

13.8g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole grain penne pasta

1 cup Broccoli florets

1 tsp Olive oil

2 tbsp Grated parmesan cheese

0.25 cup Unsweetened almond milk

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a pot of water to a boil and cook the whole grain penne according to package directions, adding the broccoli florets during the last 3 minutes of boiling.
2
While pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove and slice.
4
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
5
Stir in the almond milk and grated parmesan cheese, whisking constantly until the cheese melts and the sauce thickens into a velvety consistency.
6
Drain the pasta and broccoli, then add them to the skillet, tossing thoroughly to coat in the garlic parmesan sauce.
7
Top the pasta with the sliced chicken and serve immediately.