NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.75 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1.5 cup zucchini noodles

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg. In a separate bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, then press it firmly into the almond flour mixture to coat all sides.

• 4

  Place the chicken on the prepared baking sheet and lightly mist the top with half of the olive oil.

• 5

  Bake for 15-18 minutes until the chicken is cooked through and the crust is crisp.

• 6

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 7

  Return to the oven and broil for 2-3 minutes until the cheese is melted and bubbly.

• 8

  While the cheese melts, sauté the zucchini noodles in a pan with the remaining olive oil for 2 minutes until tender-crisp.

• 9

  Plate the zucchini noodles and top with the crispy chicken parmesan.