NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

0.5 tbsp extra virgin olive oil

3 cloves garlic

1 tsp fresh thyme

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with paper towels and season both sides with half of the sea salt and black pepper.

• 3

  Clean the mushrooms and cut them into halves, then finely mince the garlic cloves, thyme, and rosemary.

• 4

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 3 minutes per side until a golden crust forms.

• 5

  Transfer the seared chicken to the baking sheet and surround it with the halved mushrooms.

• 6

  In a small bowl, melt the ghee and whisk in the minced garlic, thyme, and rosemary, then drizzle the mixture evenly over the chicken and mushrooms.

• 7

  Roast in the oven for 12-15 minutes until the chicken reaches an internal temperature of 165°F and the mushrooms are tender.

• 8

  Remove from the oven, drizzle with fresh lemon juice, and serve immediately.