NUTRITION

SERVINGS

INGREDIENTS

0.5 tbsp avocado oil

0.5 tsp cumin seeds

0.25 cup red onion

0.5 cup chickpeas

2 large eggs

0.75 cup egg whites

1 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

0.5 tsp garam masala

0.25 cup plain Greek yogurt

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium heat and add the cumin seeds, toasting until they become fragrant and begin to sizzle.

• 2

  Add the diced red onion and chickpeas to the skillet, sautéing for 4-5 minutes until the onions are translucent and the chickpeas are slightly golden.

• 3

  In a medium bowl, whisk together the whole eggs, egg whites, turmeric, sea salt, and black pepper until well combined.

• 4

  Add the fresh spinach to the skillet and stir for 1 minute until it just begins to wilt.

• 5

  Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are softly set and scrambled.

• 6

  Sprinkle the garam masala over the scramble and remove from heat.

• 7

  Serve immediately with a dollop of Greek yogurt and a garnish of fresh cilantro.