Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served with steamed asparagus and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

454kcal
Protein
49.1g
Fat
14.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the woody ends off the asparagus and prepare for steaming.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with avocado oil spray.

  • 4

    Season the salmon fillet with sea salt and black pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    While the salmon cooks, steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 6

    Serve the salmon over a bed of brown rice with the asparagus on the side, garnished with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served with steamed asparagus and brown rice, finished with a squeeze of zesty lemon.

NUTRITION

454kcal
Protein
49.1g
Fat
14.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the woody ends off the asparagus and prepare for steaming.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly coat with avocado oil spray.

  • 4

    Season the salmon fillet with sea salt and black pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    While the salmon cooks, steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 6

    Serve the salmon over a bed of brown rice with the asparagus on the side, garnished with a fresh lemon wedge.