Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside savory strips of crispy turkey bacon.

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NUTRITION

414kcal
Protein
37.9g
Fat
19.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the strips are browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel-lined plate.

  • 3

    Add the olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 5

    Gently scramble the eggs with a spatula over medium-low heat until they begin to set.

  • 6

    Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is warm and creamy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the crispy turkey bacon and warm toast, seasoning with a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside savory strips of crispy turkey bacon.

NUTRITION

414kcal
Protein
37.9g
Fat
19.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the strips are browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel-lined plate.

  • 3

    Add the olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 5

    Gently scramble the eggs with a spatula over medium-low heat until they begin to set.

  • 6

    Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is warm and creamy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the crispy turkey bacon and warm toast, seasoning with a pinch of black pepper if desired.