Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame oil; 1 tsp avocado oil; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused coconut aminos glaze served over a bed of fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

15.2g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

1 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp avocado oil

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, minced garlic, and grated ginger to create the teriyaki sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Remove the chicken from the pan and set aside; add the broccoli florets and sliced bell peppers with a splash of water, covering for 2 minutes to steam-soften.
6
Return the chicken to the pan and pour the teriyaki sauce over the mixture, tossing constantly until the sauce thickens into a glossy glaze.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.