Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra-firm tofu; 0.25 cup Shelled edamame; 1.5 cup Broccoli florets; 1 medium Red bell pepper; 1 tsp Avocado oil; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Sesame seeds; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Sautéed extra-firm tofu cubes tossed with vibrant broccoli and bell peppers in a savory ginger-tamari glaze that offers a satisfyingly crisp texture.

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NUTRITION

Protein

48.0g

Fat

32.3g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra-firm tofu

0.25 cup Shelled edamame

1.5 cup Broccoli florets

1 medium Red bell pepper

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Sesame seeds

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Add the tofu cubes and sear until golden brown and crispy on all sides, approximately 8-10 minutes.
4
Remove the tofu from the pan and set it aside on a plate.
5
In the same pan, add the broccoli florets, sliced bell peppers, and edamame, sautéing until tender-crisp.
6
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
7
Return the tofu to the pan and drizzle with the tamari and toasted sesame oil.
8
Toss all ingredients together to coat evenly and season with sea salt and black pepper.
9
Garnish with sesame seeds and serve immediately.