Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Lean Turkey Sausage; 0.5 cup Egg Whites; 1 ounce Feta Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with a sprinkle of tangy feta.

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NUTRITION

Protein

41.2g

Fat

33.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

0.5 cup Egg Whites

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage to the pan and cook until browned and heated through.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.
5
Gently scramble the egg whites with the sausage and spinach until the eggs are fully set.
6
Remove from heat and fold in the crumbled feta cheese.
7
Toast the sprouted grain bread and top with sliced avocado.
8
Serve the scramble immediately alongside the avocado toast.