Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlic-scented green beans, finished with a squeeze of bright lemon.

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NUTRITION

644kcal
Protein
56.3g
Fat
24.6g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

200 grams Sweet Potato, peeled and cubed

1/4 cup Nonfat Plain Greek Yogurt

100 grams Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash them with the Greek yogurt until smooth and creamy.

  • 3

    While potatoes cook, heat one teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp.

  • 5

    Remove salmon and add the remaining teaspoon of olive oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 5 minutes until the beans are tender-crisp.

  • 7

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlic-scented green beans, finished with a squeeze of bright lemon.

NUTRITION

644kcal
Protein
56.3g
Fat
24.6g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

200 grams Sweet Potato, peeled and cubed

1/4 cup Nonfat Plain Greek Yogurt

100 grams Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash them with the Greek yogurt until smooth and creamy.

  • 3

    While potatoes cook, heat one teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are crisp.

  • 5

    Remove salmon and add the remaining teaspoon of olive oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 5 minutes until the beans are tender-crisp.

  • 7

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.