Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 0.25 cup Non-fat Greek yogurt; 1 tsp Olive oil; 0.5 cup Bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with smoky Cajun spices served over velvety stone-ground grits for a comforting and vibrant Southern-inspired meal.

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NUTRITION

Protein

49.8g

Fat

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Non-fat Greek yogurt

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat olive oil in a large skillet over medium heat.
4
Add diced onion and bell pepper, sautéing until softened and slightly caramelized.
5
Toss shrimp with Cajun seasoning and black pepper, then add to the skillet with minced garlic.
6
Cook shrimp for 2-3 minutes per side until pink and opaque.
7
Stir Greek yogurt into the cooked grits to create a velvety, creamy texture.
8
Finish the shrimp with a squeeze of lemon juice and fresh parsley.
9
Serve the spiced shrimp and peppers over a bed of creamy grits.