Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop chocolate protein powder; 3 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 0.13 tsp sea salt; 0.5 cup nonfat plain Greek yogurt; 1 large egg; 2 tbsp unsweetened almond milk; 0.25 tsp vanilla extract; 1 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved protein-rich batter creates a moist and velvety chocolate cake studded with melting dark chips for a decadent yet clean treat.

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NUTRITION

Protein

57.4g

Fat

15.6g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop chocolate protein powder

3 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

0.13 tsp sea salt

0.5 cup nonfat plain Greek yogurt

1 large egg

2 tbsp unsweetened almond milk

0.25 tsp vanilla extract

1 tbsp dark chocolate chips

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the Greek yogurt, egg, almond milk, and vanilla extract, stirring until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips.
4
Microwave on high for 75 to 90 seconds until the cake has risen and the top is just set.
5
Allow the cake to rest for 1 minute before serving to ensure the center reaches a perfect fudgy consistency.