Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

451kcal
Protein
35g
Fat
26.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 ounce Feta Cheese

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the eggs until they are fully set and fluffy.

  • 6

    Fold in the crumbled feta cheese until it is slightly softened.

  • 7

    Serve the scramble immediately with a side of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

451kcal
Protein
35g
Fat
26.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 ounce Feta Cheese

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for about 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the eggs until they are fully set and fluffy.

  • 6

    Fold in the crumbled feta cheese until it is slightly softened.

  • 7

    Serve the scramble immediately with a side of toasted sprouted grain bread.