NUTRITION

SERVINGS

INGREDIENTS

1 tbsp Avocado oil

4 oz Ground turkey

0.5 tsp Sea salt

0.5 tsp Black pepper

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Cayenne pepper

0.5 cup Red bell pepper

0.25 cup Red onion

0.5 cup Black beans

0.25 cup Corn kernels

1 cup Cooked brown rice

0.5 whole Avocado

2 tbsp Fresh cilantro

1 tbsp Lime juice

2 tbsp Salsa verde

PREPARATION

• 1

  Heat the avocado oil in a large skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, chili powder, cumin, garlic powder, and cayenne pepper.

• 3

  Cook the turkey until it is browned and mostly cooked through, about 5-7 minutes.

• 4

  Stir in the diced red bell pepper and red onion, sautéing for another 4 minutes until the vegetables are tender-crisp.

• 5

  Add the black beans and corn kernels to the skillet, tossing everything together for 2 minutes to heat through.

• 6

  Place the warm cooked brown rice into a serving bowl.

• 7

  Spoon the turkey and vegetable mixture over the rice.

• 8

  Top the bowl with sliced avocado, fresh cilantro, a drizzle of lime juice, and salsa verde before serving.