Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz chicken breast; 0.25 cup plain Greek yogurt; 0.33 cup rolled oats; 1 large egg white; 1 tbsp almond flour; 1 tsp avocado oil; 1 tsp garlic powder; 1 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp pure maple syrup; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast marinated in tangy Greek yogurt and coated in almond flour, served over a fluffy oat-based waffle for a crunchy and satisfying meal.

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NUTRITION

Protein

45.0g

Fat

15.7g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

3.25 oz chicken breast

0.25 cup plain Greek yogurt

0.33 cup rolled oats

1 large egg white

1 tbsp almond flour

1 tsp avocado oil

1 tsp garlic powder

1 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp pure maple syrup

1 tbsp water

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and water to create a thin marinade.
2
Submerge the chicken breast in the yogurt mixture and let it sit for 10 minutes to tenderize.
3
Pulse the rolled oats in a blender until they reach a flour-like consistency, then whisk in the egg white and a pinch of salt to form a waffle batter.
4
Pour the batter into a preheated waffle iron and cook until golden and crisp.
5
In a shallow dish, combine the almond flour, garlic powder, paprika, sea salt, and black pepper.
6
Dredge the marinated chicken in the almond flour mixture until it is evenly and thoroughly coated.
7
Lightly coat the chicken with avocado oil and air-fry at 400°F for 12-15 minutes until the exterior is crunchy and the center is fully cooked.
8
Place the hot chicken atop the warm waffle and finish with a drizzle of pure maple syrup.