Name: Slow Cooker Beef and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Stew Meat; 1 cup Beef Bone Broth; 1/2 cup Carrots, sliced; 1/2 cup Celery, sliced; 1/2 cup Yellow Onion, diced; 1/2 cup Green Beans, trimmed; 1 tbsp Tomato Paste; 2 cloves Garlic, minced; 1 tsp Extra Virgin Olive Oil; 1/2 tsp Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef and Vegetable Stew

Slow-cooked lean beef simmered with root vegetables and savory herbs in a rich bone broth, resulting in a fork-tender and aromatic bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

15.4g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 cup Beef Bone Broth

1/2 cup Carrots, sliced

1/2 cup Celery, sliced

1/2 cup Yellow Onion, diced

1/2 cup Green Beans, trimmed

1 tbsp Tomato Paste

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the beef stew meat with salt, pepper, and dried thyme.
2
Heat the olive oil in a skillet over medium-high heat and sear the beef until browned on all sides.
3
Transfer the seared beef to the slow cooker.
4
Add the chopped carrots, celery, and onions to the slow cooker.
5
Whisk the tomato paste into the beef bone broth and pour the mixture over the ingredients.
6
Add the minced garlic and stir to combine.
7
Cover and cook on low for 7-8 hours or on high for 4 hours.
8
Stir in the green beans during the last 30 minutes of cooking.
9
Serve the stew warm, garnished with fresh herbs if desired.