Name: Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Grated parmesan cheese; 1 tbsp Almond flour; 0.5 cup Marinara sauce; 2 tsp Extra virgin olive oil; 1 cup Zucchini; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Golden pan-seared chicken breast coated in a nutty parmesan crust, topped with vibrant marinara sauce and served alongside tender roasted zucchini.

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NUTRITION

Protein

53.4g

Fat

19.6g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Grated parmesan cheese

1 tbsp Almond flour

0.5 cup Marinara sauce

2 tsp Extra virgin olive oil

1 cup Zucchini

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400 degrees F.
2
Slice zucchini into rounds, toss with 1 teaspoon of olive oil and a pinch of salt, and place on a baking sheet.
3
In a shallow bowl, combine parmesan cheese, almond flour, garlic powder, oregano, salt, and pepper.
4
Dredge the chicken breast in the parmesan mixture, pressing firmly to ensure the coating adheres to both sides.
5
Heat the remaining teaspoon of olive oil in an oven-safe skillet over medium-high heat and sear chicken for 3 minutes per side until golden brown.
6
Top the chicken with marinara sauce and transfer the skillet to the oven along with the zucchini.
7
Bake for 10-12 minutes until the chicken is cooked through and the zucchini is tender.