NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup chopped Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 tsp Everything Bagel Seasoning

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat and sauté the diced red bell peppers until slightly softened.

• 2

  Add the baby spinach to the skillet and toss until just wilted, then remove the vegetables from the pan and set aside.

• 3

  Wipe the skillet if needed and pour in the egg whites, cooking undisturbed until the edges begin to set.

• 4

  Gently lift the edges of the omelet to let uncooked egg flow underneath until the surface is mostly opaque.

• 5

  Spread the cottage cheese and sautéed vegetables over one half of the omelet, then fold the other half over the filling.

• 6

  Slide the omelet onto a plate and top with sliced avocado and a sprinkle of everything bagel seasoning.

• 7

  Serve immediately with a side of toasted sprouted grain bread.