Name: Roasted Red Pepper Hummus with Toasted Pita and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup chickpeas; 0.5 cup roasted red peppers; 1 tsp tahini; 2 tbsp non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 medium whole wheat pita; 1 tsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 0.25 tsp black pepper

Roasted Red Pepper Hummus with Toasted Pita and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita and Grilled Chicken

Tender grilled chicken breast served over a velvety roasted red pepper hummus with warm, toasted whole wheat pita wedges.

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NUTRITION

Protein

52.9g

Fat

15.3g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup chickpeas

0.5 cup roasted red peppers

1 tsp tahini

2 tbsp non-fat Greek yogurt

1 tsp extra virgin olive oil

1 medium whole wheat pita

1 tsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp smoked paprika

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with smoked paprika, sea salt, and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked and juicy.
3
In a food processor, combine the chickpeas, roasted red peppers, tahini, Greek yogurt, lemon juice, and garlic.
4
Process the mixture until the hummus reaches a velvety smooth consistency.
5
Slice the whole wheat pita into triangles and toast in a dry skillet until golden and crisp.
6
Spread the hummus onto a plate, top with the sliced grilled chicken, and finish with a drizzle of olive oil.