NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

1 small yellow potato

0.5 cup plain non-fat Greek yogurt

0.5 cup leeks

1 cup kale

1 tsp olive oil

0.25 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Peel and dice the potato, then boil in a small pot of water until tender, about 10-12 minutes.

• 2

  While the potato boils, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey and garlic to the skillet, breaking it up with a spatula until browned and cooked through.

• 4

  Stir in the sliced leeks and shredded kale, then pour in the chicken broth to help the vegetables soften.

• 5

  Sauté the mixture for 4-5 minutes until the leeks are translucent and the kale is tender.

• 6

  Drain the cooked potatoes and return them to the pot; mash them thoroughly with the Greek yogurt, sea salt, and black pepper.

• 7

  Fold the turkey and vegetable mixture into the mashed potatoes until well combined and serve warm.