Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and peppers, served with creamy avocado slices.

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NUTRITION

413kcal
Protein
35.8g
Fat
25.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Add the diced red bell peppers to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and stir continuously until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and peppers, served with creamy avocado slices.

NUTRITION

413kcal
Protein
35.8g
Fat
25.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Place a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, cooking until browned and slightly crisp.

  • 3

    Add the diced red bell peppers to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and stir continuously until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.