Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Marinated chicken breast grilled and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

11.0g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then roast for 15-20 minutes until edges are slightly charred.
3
Season the chicken breast with remaining salt and pepper, then grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken and broccoli cook, prepare the quinoa according to package directions or warm pre-cooked quinoa in a small pan.
5
Slice the grilled chicken and plate it alongside the fluffy quinoa and roasted broccoli.
6
Drizzle with the remaining olive oil and a fresh squeeze of zesty lemon juice before serving.