NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tbsp Nonfat Greek yogurt

1 tsp Olive oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the first side until a golden crust forms.

• 4

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.

• 5

  In the same skillet or a separate small pan, melt the ghee and sauté the minced garlic for 30 seconds until fragrant.

• 6

  Add the green beans to the pan and sauté for 5 minutes until they are crisp-tender and coated in garlic butter.

• 7

  Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and a pinch of salt, and mash or blend until completely smooth.

• 8

  Plate the salmon over the cauliflower mash and serve with the garlic green beans on the side.