Name: Peanut Butter Banana Toast with Cocoa Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup liquid egg whites; 1 slice sprouted grain bread; 0.5 tbsp creamy natural peanut butter; 0.5 medium banana; 1 tbsp unsweetened cocoa powder; 1 tsp honey; 0.13 tsp sea salt; 0.25 tsp ground cinnamon

Peanut Butter Banana Toast with Cocoa Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Toast with Cocoa Egg Whites

Whisked egg whites scrambled with rich cocoa powder until velvety, served over toasted sprouted bread with creamy peanut butter and sliced bananas.

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NUTRITION

Protein

61.4g

Fat

6.3g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

2 cup liquid egg whites

1 slice sprouted grain bread

0.5 tbsp creamy natural peanut butter

0.5 medium banana

1 tbsp unsweetened cocoa powder

1 tsp honey

0.13 tsp sea salt

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the liquid egg whites, unsweetened cocoa powder, ground cinnamon, and half of the honey until the mixture is smooth and the cocoa is fully incorporated.
2
Heat a high-quality non-stick skillet over medium-low heat and pour in the egg white mixture, cooking slowly and stirring constantly with a silicone spatula to achieve a velvety, soft-scrambled texture.
3
While the eggs are cooking, toast the sprouted grain bread until it is golden and firm enough to support the toppings.
4
Spread the creamy natural peanut butter evenly across the surface of the warm toast.
5
Peel the banana and slice half of it into thin, even rounds.
6
Gently pile the cocoa scrambled egg whites onto the peanut butter toast and arrange the banana slices on top.
7
Finish the dish with a final drizzle of the remaining honey and a light sprinkle of sea salt to enhance the rich chocolate and peanut flavors.