NUTRITION

SERVINGS

INGREDIENTS

10 oz Sirloin steak

2.5 oz Whole grain pasta

1 tbsp Ghee

1 tbsp Extra virgin olive oil

4 clove Garlic

2 tbsp Parmesan cheese

1 tbsp Fresh parsley

0.5 tsp Sea salt

0.5 tsp Black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain pasta until al dente, reserving 0.25 cup of the starchy pasta water before draining.

• 2

  Pat the sirloin steak dry with paper towels and season both sides generously with sea salt and black pepper.

• 3

  Heat the olive oil in a large heavy-bottomed skillet over medium-high heat until shimmering.

• 4

  Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, or until a deep golden-brown crust forms.

• 5

  Reduce the heat to medium and add the ghee and smashed garlic cloves to the pan, tilting the skillet to spoon the melting garlic butter over the steak for 1 minute.

• 6

  Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing into thin strips.

• 7

  In the same skillet with the remaining garlic butter, add the cooked pasta, reserved pasta water, and parmesan cheese, tossing vigorously until a light sauce coats the noodles.

• 8

  Fold in the fresh chopped parsley and serve the sliced steak over the warm parmesan pasta.