Name: Garlic Butter Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz sirloin steak; 1 lb asparagus; 1 tbsp ghee; 1 tbsp extra virgin olive oil; 4 clove garlic; 1 tbsp lemon juice; 0.5 tsp sea salt; 0.5 tsp black pepper; 1 tsp dried thyme

Garlic Butter Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steak with Roasted Asparagus

Pan-seared sirloin steak basted in aromatic garlic ghee, paired with tender oven-roasted asparagus finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

104.8g

Fat

74.7g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

11 oz sirloin steak

1 lb asparagus

1 tbsp ghee

1 tbsp extra virgin olive oil

4 clove garlic

1 tbsp lemon juice

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp dried thyme

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with olive oil, half the sea salt, and half the black pepper on the prepared sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While asparagus roasts, pat the steak dry and season both sides with the remaining sea salt, black pepper, and dried thyme.
5
Heat a large cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.
6
Reduce heat to medium, add ghee and smashed garlic cloves, then spoon the foaming garlic butter over the steak for 1 minute.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing.
8
Drizzle the roasted asparagus with fresh lemon juice and serve alongside the sliced garlic butter steak.