Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Sautéed organic turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, finished with creamy avocado slices.

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NUTRITION

363kcal
Protein
33.6g
Fat
20.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Egg Whites

3 ounces Organic Turkey Sausage

0.5 cup diced Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1.4 ounces sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced organic turkey sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 4-5 minutes until the sausage is lightly browned and the peppers are tender.

  • 4

    Add the baby spinach to the skillet and toss until it just begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Sautéed organic turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, finished with creamy avocado slices.

NUTRITION

363kcal
Protein
33.6g
Fat
20.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Egg Whites

3 ounces Organic Turkey Sausage

0.5 cup diced Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1.4 ounces sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced organic turkey sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 4-5 minutes until the sausage is lightly browned and the peppers are tender.

  • 4

    Add the baby spinach to the skillet and toss until it just begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.