Name: Banana Cocoa Egg White Toast with Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup liquid egg whites; 1 tbsp unsweetened cocoa powder; 1 slice sprouted grain bread; 0.5 medium banana; 1.5 tbsp hemp seeds; 1 tsp chia seeds; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Cocoa Egg White Toast with Seeds

Chilled cocoa-infused egg white mousse spread over toasted sprouted bread, topped with sweet banana slices and a crunchy seed medley.

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NUTRITION

Protein

53.4g

Fat

11g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1.5 cup liquid egg whites

1 tbsp unsweetened cocoa powder

1 slice sprouted grain bread

0.5 medium banana

1.5 tbsp hemp seeds

1 tsp chia seeds

1 tsp monk fruit sweetener

0.13 tsp sea salt

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PREPARATION

1
Whisk liquid egg whites, cocoa powder, monk fruit sweetener, and sea salt in a large microwave-safe bowl until well combined.
2
Microwave the mixture for 60 seconds, whisk, then continue in 30-second bursts until the whites are fully opaque and set.
3
Transfer the bowl to the freezer for 5 minutes to chill the mixture quickly.
4
Toast the sprouted grain bread until it reaches a golden-brown, sturdy texture.
5
Use a hand mixer or vigorous whisking to whip the chilled egg whites into a smooth, creamy chocolate mousse.
6
Spread the chocolate mousse generously over the toasted bread.
7
Top with thin slices of banana and a sprinkle of hemp and chia seeds for a satisfying crunch.