Name: Balsamic-Glazed Brussels Sprouts with Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 cups Brussels sprouts; 1 oz Prosciutto; 0.5 tbsp Extra virgin olive oil; 1 tbsp Balsamic vinegar; 0.5 tsp Honey; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary

Balsamic-Glazed Brussels Sprouts with Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Prosciutto

Pan-seared chicken breast served over roasted Brussels sprouts and crispy prosciutto, finished with a tangy balsamic reduction that adds a velvety sweetness to every bite.

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NUTRITION

Protein

46.8g

Fat

17.8g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cups Brussels sprouts

1 oz Prosciutto

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic vinegar

0.5 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

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PREPARATION

1
Preheat oven to 400°F.
2
Toss halved Brussels sprouts with olive oil, rosemary, salt, and pepper on a baking sheet.
3
Roast sprouts for 15 minutes.
4
Add torn prosciutto pieces to the baking sheet and roast for an additional 5-7 minutes until the sprouts are browned and the prosciutto is crispy.
5
While roasting, season chicken with salt and pepper and pan-sear over medium-high heat for 6 minutes per side until the internal temperature reaches 165°F.
6
In a small saucepan, simmer balsamic vinegar and honey over medium heat for 4 minutes until it coats the back of a spoon.
7
Slice the chicken and plate it alongside the Brussels sprouts and prosciutto, drizzling the warm glaze over everything.