Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed steak basted in a fragrant garlic-herb ghee, served alongside al dente pasta and crisp-tender asparagus for a comforting and robust dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

1,146kcal
Protein
87.8g
Fat
63.5g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

10 oz New York strip steak

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp avocado oil

0.5 tbsp grass-fed ghee

2 cloves garlic

1 sprig fresh rosemary

2 oz dry brown rice pasta

1 cup asparagus spears

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring the steak to room temperature for 20 minutes and season both sides generously with sea salt and black pepper.

  • 2

    Boil a pot of salted water and cook the brown rice pasta according to package directions until al dente, then drain.

  • 3

    Heat avocado oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes without moving it, until a deep golden-brown crust forms.

  • 5

    Flip the steak and immediately add the ghee, smashed garlic cloves, and the rosemary sprig to the pan.

  • 6

    Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic-herb butter for another 3-4 minutes.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5-10 minutes to lock in the juices.

  • 8

    While the steak rests, add the asparagus spears to the same skillet and sauté in the residual herb butter for 3-5 minutes until bright green.

  • 9

    Toss the cooked pasta with the remaining herb butter from the pan and the lemon juice.

  • 10

    Slice the steak against the grain and serve immediately alongside the pasta and sautéed asparagus.

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed steak basted in a fragrant garlic-herb ghee, served alongside al dente pasta and crisp-tender asparagus for a comforting and robust dinner.

NUTRITION

1,146kcal
Protein
87.8g
Fat
63.5g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

10 oz New York strip steak

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tbsp avocado oil

0.5 tbsp grass-fed ghee

2 cloves garlic

1 sprig fresh rosemary

2 oz dry brown rice pasta

1 cup asparagus spears

1 tsp lemon juice

PREPARATION

  • 1

    Bring the steak to room temperature for 20 minutes and season both sides generously with sea salt and black pepper.

  • 2

    Boil a pot of salted water and cook the brown rice pasta according to package directions until al dente, then drain.

  • 3

    Heat avocado oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the steak in the hot skillet and sear for 3-4 minutes without moving it, until a deep golden-brown crust forms.

  • 5

    Flip the steak and immediately add the ghee, smashed garlic cloves, and the rosemary sprig to the pan.

  • 6

    Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic-herb butter for another 3-4 minutes.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5-10 minutes to lock in the juices.

  • 8

    While the steak rests, add the asparagus spears to the same skillet and sauté in the residual herb butter for 3-5 minutes until bright green.

  • 9

    Toss the cooked pasta with the remaining herb butter from the pan and the lemon juice.

  • 10

    Slice the steak against the grain and serve immediately alongside the pasta and sautéed asparagus.