Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1 clove Garlic, minced; 1/2 teaspoon Dried Oregano; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

40.6g

Fat

13.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Whisk together half the olive oil, lemon juice, minced garlic, and oregano in a bowl, then toss with the chicken to marinate for 15 minutes.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper.
3
Toss the broccoli florets with the remaining olive oil and a pinch of salt and pepper, then spread onto the baking sheet.
4
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
5
While the broccoli roasts, heat a grill or grill pan over medium-high heat.
6
Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing into strips.
8
Assemble the bowl by placing the fluffy quinoa at the base, topped with the sliced chicken and roasted broccoli.