Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Dried Oregano, Sea Salt, and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-oregano chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender-crisp broccoli with a bright squeeze of citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.8g

Fat

16.3g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Dried Oregano, Sea Salt, and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the quinoa by rinsing thoroughly and simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.
2
Season the chicken breast with dried oregano, sea salt, black pepper, and half of the olive oil.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they reach a tender-crisp texture and vibrant green color.
5
Whisk the remaining olive oil with the fresh lemon juice and a pinch of salt to create a simple dressing.
6
Slice the grilled chicken into strips and arrange it on a plate over the cooked quinoa.
7
Serve with the steamed broccoli on the side and drizzle the lemon-olive oil dressing over the entire dish.