Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with lean turkey sausage and oven-roasted sweet potatoes, topped with a slice of creamy avocado.

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NUTRITION

440kcal
Protein
30.4g
Fat
17.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1.5 links Turkey Sausage

150g Sweet Potato

1 tsp Olive Oil

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and dice the sweet potatoes into small half-inch cubes.

  • 2

    Toss the sweet potatoes with half of the olive oil and roast on a parchment-lined sheet for 20-25 minutes until tender.

  • 3

    While potatoes roast, sauté the diced turkey sausage and bell peppers in a non-stick skillet with the remaining oil over medium heat.

  • 4

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Lower the heat and pour in the egg whites, scrambling gently until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and finish with a fresh slice of avocado.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with lean turkey sausage and oven-roasted sweet potatoes, topped with a slice of creamy avocado.

NUTRITION

440kcal
Protein
30.4g
Fat
17.1g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1.5 links Turkey Sausage

150g Sweet Potato

1 tsp Olive Oil

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and dice the sweet potatoes into small half-inch cubes.

  • 2

    Toss the sweet potatoes with half of the olive oil and roast on a parchment-lined sheet for 20-25 minutes until tender.

  • 3

    While potatoes roast, sauté the diced turkey sausage and bell peppers in a non-stick skillet with the remaining oil over medium heat.

  • 4

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Lower the heat and pour in the egg whites, scrambling gently until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and finish with a fresh slice of avocado.