Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlicky green beans and fluffy brown rice, featuring vegetables sautéed until tender-crisp.

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NUTRITION

Protein

42.0g

Fat

30.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package instructions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for about 4 to 5 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
6
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic.
7
Add the green beans to the skillet and sauté for 5 to 7 minutes until they are tender-crisp and bright green.
8
Plate the salmon over the cooked brown rice with the garlic green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright flavor.