NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1.5 cup Carrots

1 tbsp Olive oil

1 tbsp Maple syrup

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1-inch diagonal chunks, then cut the chicken breast into uniform 1.5-inch bite-sized pieces.

• 3

  In a small mixing bowl, whisk together the olive oil, maple syrup, apple cider vinegar, sea salt, and black pepper until well combined.

• 4

  Place the chicken and carrots onto the prepared baking sheet and drizzle the maple mixture over the top, tossing thoroughly to ensure every piece is evenly coated.

• 5

  Sprinkle the fresh thyme leaves over the mixture on the tray.

• 6

  Roast in the center of the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the carrots are tender with caramelized edges.

• 7

  Remove from the oven and let the dish rest for 3 minutes to allow the juices to redistribute before serving.