Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Succulent salmon fillets oven-roasted with a zesty lemon-garlic rub and served alongside crisp-tender asparagus for a bright and refreshing low-carb meal.

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NUTRITION

Protein

44.1g

Fat

30.2g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Mince the garlic clove and whisk it in a small bowl with the olive oil, lemon juice, lemon zest, and dried oregano.
4
Place the salmon fillet on the other side of the baking sheet and drizzle the herb mixture over both the salmon and the asparagus.
5
Sprinkle the sea salt and black pepper evenly over the fish and vegetables.
6
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender and slightly charred.
7
Serve immediately, optionally garnished with fresh parsley or extra lemon wedges.