Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and vibrant steamed broccoli for a zesty finish.

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NUTRITION

334kcal
Protein
29.9g
Fat
10.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.54 cups cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, and a pinch of sea salt in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic marinade, letting it sit for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon-garlic marinade over the chicken and vegetables before serving.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and vibrant steamed broccoli for a zesty finish.

NUTRITION

334kcal
Protein
29.9g
Fat
10.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.54 cups cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, and a pinch of sea salt in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic marinade, letting it sit for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon-garlic marinade over the chicken and vegetables before serving.