Name: Baked Banana and Date Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 whole medjool date; 0.33 cup rolled oats; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.5 cup nonfat greek yogurt; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana and Date Crumble

Sweet bananas and chewy dates baked into a protein-packed oat crumble, served warm with a dollop of creamy Greek yogurt for a satisfying, velvety finish.

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NUTRITION

Protein

55.9g

Fat

7.6g

Carbs

78.9g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 whole medjool date

0.33 cup rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup nonfat greek yogurt

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with the coconut oil.
2
In a medium mixing bowl, mash half of the banana with a fork until it reaches a smooth consistency.
3
Add the liquid egg whites, vanilla protein powder, ground cinnamon, and sea salt to the mashed banana, whisking until well combined.
4
Stir in the rolled oats and the finely chopped medjool date until the mixture is evenly incorporated.
5
Pour the oat mixture into the prepared ramekin and slice the remaining half of the banana into rounds to place on top.
6
Bake for 20 to 22 minutes until the crumble is set in the center and the edges are slightly golden.
7
Remove from the oven and let sit for 5 minutes before serving with a cold dollop of Greek yogurt on top.