Savory Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

570kcal
Protein
57.4g
Fat
16.6g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat with the toasted sesame oil.

  • 2

    Add the diced chicken breast to the pan, seasoning with sea salt and black pepper, and sauté until cooked through and golden brown.

  • 3

    Push the chicken to the outer edges of the pan and pour the whisked egg into the center, scrambling until fully set.

  • 4

    Incorporate the diced carrots, frozen peas, minced garlic, and grated ginger, sautéing for 3 minutes until the vegetables are tender-crisp.

  • 5

    Add the chilled brown rice and coconut aminos to the skillet, tossing all ingredients together for 2 minutes to heat through and glaze the rice.

  • 6

    Remove the pan from the heat and garnish with thinly sliced green onions before serving immediately.

Savory Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy brown rice and a savory tamari glaze for a satisfying, protein-packed meal.

NUTRITION

570kcal
Protein
57.4g
Fat
16.6g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat with the toasted sesame oil.

  • 2

    Add the diced chicken breast to the pan, seasoning with sea salt and black pepper, and sauté until cooked through and golden brown.

  • 3

    Push the chicken to the outer edges of the pan and pour the whisked egg into the center, scrambling until fully set.

  • 4

    Incorporate the diced carrots, frozen peas, minced garlic, and grated ginger, sautéing for 3 minutes until the vegetables are tender-crisp.

  • 5

    Add the chilled brown rice and coconut aminos to the skillet, tossing all ingredients together for 2 minutes to heat through and glaze the rice.

  • 6

    Remove the pan from the heat and garnish with thinly sliced green onions before serving immediately.