Name: Berry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened soy milk; 1.5 scoops vanilla vegan protein powder; 1 tbsp hemp seeds; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 1 tsp pure maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Protein Oatmeal

Creamy rolled oats simmered in soy milk and topped with a vibrant burst of fresh blueberries and nutty hemp seeds for a satisfying morning boost.

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NUTRITION

Protein

49.9g

Fat

15.9g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened soy milk

1.5 scoops vanilla vegan protein powder

1 tbsp hemp seeds

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

1 tsp pure maple syrup

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, soy milk, sea salt, and cinnamon over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently to ensure a smooth texture and to prevent the oats from sticking to the bottom.
3
Cook for 5-7 minutes until the oats have absorbed most of the liquid and reached a thick, creamy consistency.
4
Remove the saucepan from the heat and vigorously whisk in the vanilla protein powder until fully incorporated and no lumps remain.
5
If the oatmeal is too thick after adding the protein powder, stir in a small splash of water or additional soy milk to reach your desired texture.
6
Transfer the oatmeal to a serving bowl and top with the fresh blueberries and hemp seeds.
7
Finish with a light drizzle of pure maple syrup before serving warm.