Name: Eggs and Ham Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups liquid egg whites; 2.5 oz extra lean diced ham; 1 cup fresh baby spinach; 0.25 cup diced red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 spray avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs and Ham Scramble

Fluffy egg whites scrambled with savory diced ham and vibrant baby spinach for a protein-packed breakfast that feels incredibly light and velvety.

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NUTRITION

Protein

46.5g

Fat

4.2g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups liquid egg whites

2.5 oz extra lean diced ham

1 cup fresh baby spinach

0.25 cup diced red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 spray avocado oil spray

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PREPARATION

1
Lightly coat a non-stick skillet with avocado oil spray and heat over medium heat.
2
Add the diced ham and red bell pepper to the pan, sautéing for 3-4 minutes until the peppers soften slightly.
3
Toss in the fresh baby spinach and cook just until it begins to wilt.
4
Pour the liquid egg whites into the skillet and season with sea salt, black pepper, and garlic powder.
5
Gently stir the mixture with a spatula, scraping the bottom of the pan until the eggs are fully set and fluffy.
6
Remove from heat immediately and serve warm.