Name: Smoked Turkey Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 spray avocado oil spray; 1.5 oz smoked turkey sausage; 0.25 cup red bell pepper; 1 cup fresh baby spinach; 2.25 cup liquid egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Turkey Sausage and Egg Scramble

Sautéed smoked turkey sausage and crisp bell peppers scrambled with fluffy egg whites for a savory breakfast that is satisfyingly smoky and light.

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NUTRITION

Protein

69.0g

Fat

4.8g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

1 spray avocado oil spray

1.5 oz smoked turkey sausage

0.25 cup red bell pepper

1 cup fresh baby spinach

2.25 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Lightly coat a non-stick skillet with avocado oil spray and heat over medium heat.
2
Add the sliced smoked turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers soften.
3
Toss in the fresh baby spinach and cook just until it begins to wilt.
4
Pour the liquid egg whites into the skillet and season with sea salt, black pepper, and onion powder.
5
Gently stir the mixture with a spatula, scraping the bottom of the pan until the eggs are fully set and fluffy.
6
Remove from heat immediately and serve warm.