Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1.5 teaspoons Chia Seeds; 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled with chia seeds for a thick, velvety texture.

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NUTRITION

Protein

35.8g

Fat

4.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1.5 teaspoons Chia Seeds

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the chocolate protein powder and cocoa powder to ensure there are no clumps.
3
Add the chia seeds and unsweetened almond milk to the bowl.
4
Whisk the mixture vigorously until all ingredients are completely smooth and well combined.
5
Transfer the pudding into a glass jar or serving bowl and cover tightly.
6
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set.
7
Serve chilled for a refreshing and protein-packed treat.